Classes, Workshops and
One to One Sessions
Ancestral Healing
Please get in touch via the contact page.
Sessions can take place either in person or via Zoom.
While I am in training I am not charging for Ancestral Healing sessions. In lieu, I ask that that an
exchange be made through a small donation to the Bob Brown Foundation or an organisation you feel strongly about.
Upcoming yoga classes and workshops listed below
Swadhisthana Chakra and the Element of Water:
Strength through Fluidity
“Nothing is softer or more flexible than water, yet nothing can resist it.”
— Lao Tzu
In this three hour workshop we will explore the physical, emotional, psychological and spiritual aspects of Swadhisthana chakra - seat of the life nourishing element of water and centre of creativity, pleasure and flow.
This will be a morning of yogic theory, practice, meditation and self-reflection.
Time: 10:00am-1pm
Date: Sunday, November 17th
Enrollment: via SHYAM
Venue: South Hobart Yoga and Meditation Centre (SHYAM)
14 Weld St, South Hobart
“I would love to live like a river flows, carried by the surprise of its own unfolding.”
— John O’Donohue
Yoga and Meditation
Weekly classes following a 10 week term (casual attendance welcome).
Each class moves through a series carefully selected asana (postures), pranyama (breath work), and seated meditation.
The foundational focus of these classes is on cultivating gentle strength, stability, and balance in body, nervous system and mind. Each term is themed with a different quality, a different aspect of yogic philosophy, lightly woven through the structure of the practice.
Theme for term 4: Cultivating the Witness
Time: 10:00am-11:30 noon
Dates: Tuesdays, 10 weeks from Sept 3rd
Enrolment: 5 class passes available via SHYAM
Venue: South Hobart Yoga and Meditation Centre (SHYAM)
14 Weld St, South Hobart
Mooladhara Chakra and the Element of Earth
To connect to the Earth, to know Mother Earth as our mother, is to connect to the whole cosmos.
- Br Pháp Hữu (paraphrased)
Welcome the spring equinox by deepening your connection with the Earth through ritual offerings, yoga postures, pranayama, meditation and contemplation.
In this workshop you will explore your relationship to the Earth element, both internally and externally, and explore ways to deepen connection and cultivate her nourishing qualities in your life.
Tea and light refreshments included.
Time: 10:00am-1pm
Date: Sunday, September 22nd
Enrolment: via SHYAM
Venue: South Hobart Yoga and Meditation Centre (SHYAM)
14 Weld St, South Hobart
Yoga to Support the Nervous System:
Psoas, Vagus, Breath and the Element of Earth
An 8 week course working with body, breath and mind to help bring balance and stability to the nervous system. A sequence of gentle trauma informed yoga, pranayama (breathwork), meditation and relaxation techniques will be built upon each week to bring nourishment to the nervous system and provide tools to work with in daily life.
When: The next offering of this course will be in January, 2025.
Please get in touch to register interest.
Where: South Hobart Yoga and Meditation Centre (SHYAM)
14 Weld St, South Hobart