Classes, Workshops and
One to One Sessions
Ancestral Healing: Please follow the link below to book a session,
or feel free to make an enquiry through the contact page.
All sessions take place via Zoom, unless other arrangements have been made.
NB - while I am in training I am not charging for Ancestral Healing sessions. In lieu, I ask that that an
exchange be made through a small donation to the Wilderness Society or Bob Brown Foundation.
Ancestral Healing - Sessions
Yoga Therapy one to one session: Please get in touch through the contact page or book a
free 15 min consultation (via Zoom) through the link below.
Yoga Therapy - 15 min consultation
Upcoming classes and workshops listed below
Yoga and Meditation
Weekly classes following a 10 week term (casual attendance welcome).
Each class moves through a series carefully selected asana (postures), pranyama (breath work), and seated meditation.
The foundational focus of these classes is on cultivating gentle strength, stability, and balance in body, nervous system and mind. Each term is themed with a different quality, a different aspect of yogic philosophy, lightly woven through the structure of the practice.
Theme for term 4: Cultivating the Witness
Time: 10:00am-11:30 noon
Dates: Tuesdays, 10 weeks from Sept 3rd
Venue: South Hobart Yoga and Meditation Centre (SHYAM)
14 Weld St, South Hobart
Cost: $240
Enrol via: SHYAM
Or contact me to reserve a place
Yoga for Opening the Heart
A five week program exploring the the subtle dimensions of the heart
through breath, movement, meditation, and contemplation.
Time: 10:00am-12 noon
Dates: Sundays, Oct 20th - Nov 17th
Venue: South Hobart Yoga and Meditation Centre (SHYAM)
14 Weld St, South Hobart
Cost: $165
Enrol via: SHYAM
Or contact me to reserve a place
Yoga to Support the Nervous System:
Psoas, Vagus, Breath and the Element of Earth
An 8 week course working with body, breath and mind to help bring balance and stability to the nervous system. A sequence of gentle trauma informed yoga, pranayama (breathwork), meditation and relaxation techniques will be built upon each week to bring nourishment to the nervous system and provide tools to work with in daily life.
When: The next offering of this course will be in January, 2025.
Please get in touch to register interest.
Where: South Hobart Yoga and Meditation Centre (SHYAM)
14 Weld St, South Hobart