Trauma Informed Yoga Therapy
“Yoga is the perfect opportunity to be curious about who you are...”
- Jason Crandell
For those who wish to work with a particular issue, or to simply go deeper into your practice.
A one to one session is a unique opportunity to listen to the body in a held space, to cultivate compassion for your wounded parts, to work with practices that address imbalances in the body/mind, and to develop a home practice to support healing and growth.
My approach is informed by skills, techniques, insights gleaned through working with yoga, meditation, and other gentle non-invasive approaches to healing and harmonising the body, mind and nervous system. Sessions are collaborative and non-prescriptive, supporting a spirit of self-inquiry and self-understanding.
Each session is tailored to the client’s needs. Sessions are gentle, trauma informed, and inclusive of all body types.
Please get in touch through the contact page if you would like further information.
(For qualifications and training, please scroll down on the About page)